<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://blistersandbugbites.com/2019/11/18/swatara-rail-trail/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_2703.jpg</image:loc><image:title>img_2703</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/471cfb3d-04f1-4846-aa81-d9a34edeab21.jpg</image:loc><image:title>471cfb3d-04f1-4846-aa81-d9a34edeab21</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_1762.jpg</image:loc><image:title>img_1762</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/2f266477-acfa-4238-832a-72cde01e3f1f.jpg</image:loc><image:title>2f266477-acfa-4238-832a-72cde01e3f1f</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_1759.jpg</image:loc><image:title>img_1759</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/83bf73c0-95c0-4072-a0d8-4c8ea5af74e3.jpg</image:loc><image:title>83bf73c0-95c0-4072-a0d8-4c8ea5af74e3</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_2702.jpg</image:loc><image:title>img_2702</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_1739.jpg</image:loc><image:title>img_1739</image:title></image:image><lastmod>2019-11-19T10:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/11/25/backyard-camping-with-my-nephew/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_1905.jpg</image:loc><image:title>img_1905</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_1904.jpg</image:loc><image:title>img_1904</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_1897.jpg</image:loc><image:title>img_1897</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/11/img_1834.jpg</image:loc><image:title>img_1834</image:title></image:image><lastmod>2019-11-17T21:44:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/07/15/lackawanna-river-heritage-trail/</loc><lastmod>2019-07-20T18:37:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/07/08/bikepacking-the-pine-creek-rail-trail/</loc><lastmod>2019-07-11T11:10:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/06/17/sassafras-mountain-south-carolina-updated-2019/</loc><lastmod>2019-06-15T11:34:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/06/24/mount-mitchell-north-carolina/</loc><lastmod>2019-06-15T10:56:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/06/10/skybridge-gatlinburg-tn/</loc><lastmod>2019-06-13T18:28:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/05/07/cherry-blossom-10-miler-2019/</loc><lastmod>2019-05-08T07:24:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/03/18/fairy-tale-challenge-princess-1-2-marathon/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/03/8c627799-2721-4a7e-9f4b-4cd836bf984f.jpg</image:loc><image:title>Princess Weekend</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/03/img_6219.jpg</image:loc><image:title>Princess Weekend</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/03/2446d3c5-a679-4301-b75a-bc3ec38c01ce.jpg</image:loc><image:title>Princess Weekend</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/03/025e9ac1-7ebc-48e5-8c49-1f1dafbf6b7b.jpg</image:loc><image:title>Princess Weekend</image:title></image:image><lastmod>2019-05-01T14:37:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/03/04/fairy-tale-challenge-expo/</loc><lastmod>2019-03-14T15:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/03/11/fairy-tale-challenge-10k/</loc><lastmod>2019-03-14T15:13:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2019/02/18/middle-creek-wildlife-management-area/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2019/02/img_0040.jpg</image:loc><image:title>img_0040</image:title></image:image><lastmod>2019-02-24T18:52:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/12/17/6433/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/12/img_9372.jpg</image:loc><image:title>img_9372</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/12/img_9371.jpg</image:loc><image:title>img_9371</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/12/img_9365.jpg</image:loc><image:title>img_9365</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/12/img_9373.jpg</image:loc><image:title>img_9373</image:title><image:caption>This is me realizing how absolutely cold my hands are at the start of the ride...and NOT realizing a pic was being taken</image:caption></image:image><lastmod>2018-12-26T13:07:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/11/26/optoutside-2018/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5516.jpg</image:loc><image:title>IMG_5516</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5511.jpg</image:loc><image:title>IMG_5511</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5505.jpg</image:loc><image:title>IMG_5505</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5494.jpg</image:loc><image:title>IMG_5494</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5492.jpg</image:loc><image:title>IMG_5492</image:title></image:image><lastmod>2018-12-11T12:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/11/12/bike-train-jim-thorpe-white-haven-pa/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5454.jpg</image:loc><image:title>IMG_5454</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5452.jpg</image:loc><image:title>IMG_5452</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5441.jpg</image:loc><image:title>IMG_5441</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5425.jpg</image:loc><image:title>IMG_5425</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5424.jpg</image:loc><image:title>IMG_5424</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5402.jpg</image:loc><image:title>IMG_5402</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5396.jpg</image:loc><image:title>IMG_5396</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5328.jpg</image:loc><image:title>IMG_5328</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5327.jpg</image:loc><image:title>IMG_5327</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/11/img_5319.jpg</image:loc><image:title>IMG_5319</image:title><image:caption>Bike Train</image:caption></image:image><lastmod>2018-12-28T22:42:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/10/15/driskill-mountain-louisiana-state-high-point/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/10/img_5217.jpg</image:loc><image:title>IMG_5217</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/10/img_5235.jpg</image:loc><image:title>IMG_5235</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/10/img_5230.jpg</image:loc><image:title>IMG_5230</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/10/img_5228.jpg</image:loc><image:title>IMG_5228</image:title><image:caption>The lookout</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/10/img_5196.jpg</image:loc><image:title>IMG_5196</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5229.jpg</image:loc><image:title>IMG_5229</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5193.jpg</image:loc><image:title>IMG_5193</image:title><image:caption>Park next to this church </image:caption></image:image><lastmod>2018-10-24T23:26:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/10/08/mount-magazine-signal-hill-arkansas-state-high-point/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/image1.jpg</image:loc><image:title>Mount Magazine Signal Hill</image:title><image:caption>Arkansas stone map</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5191.jpg</image:loc><image:title>IMG_5191</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5189.jpg</image:loc><image:title>IMG_5189</image:title><image:caption>Where we started the trail</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5187.jpg</image:loc><image:title>IMG_5187</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5185.jpg</image:loc><image:title>IMG_5185</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5181.jpg</image:loc><image:title>IMG_5181</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5179.jpg</image:loc><image:title>IMG_5179</image:title><image:caption>USGS marker</image:caption></image:image><lastmod>2018-10-14T20:06:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/10/01/black-mesa-ok/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/image2.jpeg</image:loc><image:title>image2</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5142.jpg</image:loc><image:title>IMG_5142</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5135.jpg</image:loc><image:title>IMG_5135</image:title><image:caption>Highest point in Oklahoma - Black Mesa!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5126.jpg</image:loc><image:title>Going up</image:title><image:caption>Going Up</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5124.jpg</image:loc><image:title>Black Mesa</image:title><image:caption>The View!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5110.jpg</image:loc><image:title>IMG_5110</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5099.jpg</image:loc><image:title>IMG_5099</image:title></image:image><lastmod>2018-11-02T19:17:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/09/24/oz-museum-wamego-kansas/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_9043.jpg</image:loc><image:title>img_9043</image:title><image:caption>Blast from the PAST!!  1997!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4978.jpg</image:loc><image:title>Tin Man</image:title><image:caption>GIANT Tin Man</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5006.jpg</image:loc><image:title>IMG_5006</image:title><image:caption>I can hear the Lion saying this...</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4993.jpg</image:loc><image:title>IMG_4993</image:title><image:caption>TOTO!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5027.jpg</image:loc><image:title>Yellow Brick Road</image:title><image:caption>The Yellow Brick Road</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5019.jpg</image:loc><image:title>IMG_5019</image:title><image:caption>:)  Dad in the Wizard's balloon</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4966.jpg</image:loc><image:title>OZ Museum</image:title><image:caption>OZ Museum</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_9038.jpg</image:loc><image:title>img_9038</image:title><image:caption>Toto</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_9039.jpg</image:loc><image:title>img_9039</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_9040.jpg</image:loc><image:title>img_9040</image:title></image:image><lastmod>2019-07-01T11:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/about/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_5931.jpg</image:loc><image:title>IMG_5931</image:title></image:image><lastmod>2018-09-21T13:34:32+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blistersandbugbites.com/2018/09/27/mount-sunflower-kansas/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5074.jpg</image:loc><image:title>IMG_5074</image:title><image:caption>

</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5069.jpg</image:loc><image:title>IMG_5069</image:title><image:caption>
</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5061.jpg</image:loc><image:title>IMG_5061</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_5056.jpg</image:loc><image:title>Mount Sunflower</image:title></image:image><lastmod>2018-10-02T22:00:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/09/17/kaskaskia-dragon/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4891-copy.jpg</image:loc><image:title>Kaskaskia Dragon Knight</image:title><image:caption>Kaskaskia Dragon Knight</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4890.jpg</image:loc><image:title>IMG_4890</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4898.jpg</image:loc><image:title>Kaskaskia Dragon and knight</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4895.jpg</image:loc><image:title>Kaskaskia Dragon</image:title><image:caption>not sure what's up with the top hat</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4886-copy.jpg</image:loc><image:title>Kaskaskia Dragon Coins</image:title><image:caption>Dragon Coins</image:caption></image:image><lastmod>2018-09-17T15:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/09/20/taum-sauk-missouri-state-high-point/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4951.jpg</image:loc><image:title>view above Mina Sauk Falls</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4940.jpg</image:loc><image:title>IMG_4940</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4936.jpg</image:loc><image:title>Taum Sauk</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4933-copy.jpg</image:loc><image:title>highest point in Missouri</image:title><image:caption>highest point in Missouri</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4926.jpg</image:loc><image:title>hike to Taum Sauk</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4918.jpg</image:loc><image:title>Taum Sauk</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4915.jpg</image:loc><image:title>View</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4911.jpg</image:loc><image:title>Taum Sauk</image:title><image:caption>Taum Sauk</image:caption></image:image><lastmod>2018-09-24T12:30:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/09/13/cataract-falls/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4880.jpg</image:loc><image:title>IMG_4880</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4873.jpg</image:loc><image:title>IMG_4873</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4867-copy.jpg</image:loc><image:title>IMG_4867 - Copy</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4864.jpg</image:loc><image:title>IMG_4864</image:title><image:caption>lower falls</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4853.jpg</image:loc><image:title>IMG_4853</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4851-copy.jpg</image:loc><image:title>IMG_4851 - Copy</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4840.jpg</image:loc><image:title>IMG_4840</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4835.jpg</image:loc><image:title>IMG_4835</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4829-copy.jpg</image:loc><image:title>Cataract Falls</image:title><image:caption>Cataract Falls</image:caption></image:image><lastmod>2018-09-14T06:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/state-highpoint-progress/</loc><lastmod>2018-09-09T22:42:23+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://blistersandbugbites.com/2018/09/10/tour-de-donut-2018/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4815.jpg</image:loc><image:title>IMG_4815</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4813.jpg</image:loc><image:title>IMG_4813</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4803.jpg</image:loc><image:title>IMG_4803</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4790.jpg</image:loc><image:title>IMG_4790</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/09/img_4782.jpg</image:loc><image:title>IMG_4782</image:title></image:image><lastmod>2018-09-12T10:02:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/08/13/nyc-summer-streets-2018/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8721.jpg</image:loc><image:title>Citi Bikes</image:title><image:caption>City Bikes by the Brooklyn Bridge</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8719.jpg</image:loc><image:title>Citi Bike</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8703.jpg</image:loc><image:title>img_8703</image:title><image:caption>art in Times Square</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8748.jpg</image:loc><image:title>img_8748</image:title><image:caption>FROZEN!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8726.jpg</image:loc><image:title>View of NYC</image:title><image:caption>View of NYC from Brooklyn Bridge</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8723.jpg</image:loc><image:title>Brooklyn Bridge</image:title><image:caption>Brooklyn Bridge</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8778.jpg</image:loc><image:title>img_8778</image:title><image:caption>rainy day</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8774.jpg</image:loc><image:title>img_8774</image:title><image:caption>ET</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8777.jpg</image:loc><image:title>img_8777</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/08/img_8775.jpg</image:loc><image:title>Madame Tussauds</image:title><image:caption>Madame Tussauds</image:caption></image:image><lastmod>2018-08-14T21:19:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/07/30/weirdest-bike-ride-ever/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/07/img_8602.jpg</image:loc><image:title>img_8602</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/07/img_8192.jpg</image:loc><image:title>img_8192</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/07/img_8600.jpg</image:loc><image:title>img_8600</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/07/img_8201.jpg</image:loc><image:title>img_8201</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/07/img_8601.jpg</image:loc><image:title>img_8601</image:title><image:caption>my new nephew!</image:caption></image:image><lastmod>2018-08-08T15:05:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/07/09/happy-4th-of-july/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/07/img_8476.jpg</image:loc><image:title>img_8476</image:title><image:caption>my Yankee Doodle Dandy bike..LOL</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/07/img_8475.jpg</image:loc><image:title>img_8475</image:title></image:image><lastmod>2018-07-14T00:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/06/20/presque-isle-state-park/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4749.jpg</image:loc><image:title>Presque Isle</image:title><image:caption>Enjoying the view!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4735.jpg</image:loc><image:title>ferry at Presque Isle State Park</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4715.jpg</image:loc><image:title>Presque Isle Lighthouse</image:title><image:caption>Presque Isle Lighthouse</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4699.jpg</image:loc><image:title>Perry Monument at Presque Isle State Park</image:title><image:caption>Perry Monument</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4688.jpg</image:loc><image:title>Presque Isle State Park</image:title><image:caption>ready to go!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4686.jpg</image:loc><image:title>IMG_4686</image:title><image:caption>the fuzzy seeds ended up everywhere - even on her nose!</image:caption></image:image><lastmod>2018-07-02T10:02:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/06/04/cycling-assateague-island/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4581.jpg</image:loc><image:title>Assateague Island</image:title><image:caption>What a sweet girl she is!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4626.jpg</image:loc><image:title>IMG_4626</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4609.jpg</image:loc><image:title>IMG_4609</image:title><image:caption>backseat driver!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/06/img_4603.jpg</image:loc><image:title>IMG_4603</image:title></image:image><lastmod>2018-08-08T15:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/05/28/ironton-rail-trail/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_4566.jpg</image:loc><image:title>IMG_4566</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_4540.jpg</image:loc><image:title>IMG_4540</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_4538.jpg</image:loc><image:title>Ironton Rail Trail</image:title></image:image><lastmod>2018-06-05T06:19:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/05/21/2-boro-bike-tour/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/bikeny_5boro_2018program_040618_pages-01.jpg</image:loc><image:title>5 boro bike tour map</image:title><image:caption>5 boro bike tour map</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_8117.jpg</image:loc><image:title>img_8117</image:title><image:caption>Hudson River Greenway in spring</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_8126.jpg</image:loc><image:title>img_8126</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_8124.jpg</image:loc><image:title>img_8124</image:title><image:caption>At Battery Park - with the Statue of Liberty in the distance!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_8121.jpg</image:loc><image:title>img_8121</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/05/img_8113.jpg</image:loc><image:title>img_8113</image:title><image:caption>Thanks Tracy!!</image:caption></image:image><lastmod>2018-06-27T14:39:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/05/07/wine-wheels/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8087.jpg</image:loc><image:title>img_8087</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8088.jpg</image:loc><image:title>img_8088</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8094.jpg</image:loc><image:title>img_8094</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8092.jpg</image:loc><image:title>img_8092</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8084.jpg</image:loc><image:title>img_8084</image:title></image:image><lastmod>2018-05-16T06:44:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/05/02/stony-valley-rail-trail/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8009.jpg</image:loc><image:title>Rausch Gap tombstone</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8013.jpg</image:loc><image:title>Rausch Gap</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8014.jpg</image:loc><image:title>Rausch Gap</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8019.jpg</image:loc><image:title>img_8019</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8025.jpg</image:loc><image:title>img_8025</image:title><image:caption>ZZZzzzzzz....</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8027.jpg</image:loc><image:title>img_8027</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_8026.jpg</image:loc><image:title>img_8026</image:title></image:image><lastmod>2018-04-29T12:08:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/04/30/one-day-hike/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4496.jpg</image:loc><image:title>IMG_4496</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4513.jpg</image:loc><image:title>IMG_4513</image:title><image:caption>comfy!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4500.jpg</image:loc><image:title>IMG_4500</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4485.jpg</image:loc><image:title>IMG_4485</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4477.jpg</image:loc><image:title>IMG_4477</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4473.jpg</image:loc><image:title>IMG_4473</image:title></image:image><lastmod>2018-05-02T22:09:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/04/23/cherry-blossom-10-miler/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4450.jpg</image:loc><image:title>IMG_4450</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4422.jpg</image:loc><image:title>IMG_4422</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7985.jpg</image:loc><image:title>img_7985</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7988.jpg</image:loc><image:title>img_7988</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_5282.jpg</image:loc><image:title>img_5282</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7984.jpg</image:loc><image:title>img_7984</image:title><image:caption>MY VIEW!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7108.jpg</image:loc><image:title>img_7108</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4459.jpg</image:loc><image:title>img_4459</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7993.jpg</image:loc><image:title>img_7993</image:title></image:image><lastmod>2018-05-16T08:05:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/04/16/errandonnee-2018/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7966.jpg</image:loc><image:title>img_7966</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7950.jpg</image:loc><image:title>img_7950</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4379.jpg</image:loc><image:title>IMG_4379</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4317.jpg</image:loc><image:title>IMG_4317</image:title></image:image><lastmod>2018-05-12T12:27:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/04/09/philly-love-run-half-marathon/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_7927.jpg</image:loc><image:title>Herbie the Love Bug</image:title><image:caption>with Herbie!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4247.jpg</image:loc><image:title>IMG_4247</image:title></image:image><lastmod>2018-04-30T16:20:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/04/03/phillies-charities-5k/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4228.jpg</image:loc><image:title>IMG_4228</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4172.jpg</image:loc><image:title>Phillie Phanatic</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/img_4163.jpg</image:loc><image:title>IMG_4163</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/04/279021598.gif</image:loc><image:title>whoops!</image:title><image:caption>whoops!</image:caption></image:image><lastmod>2018-04-07T06:12:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/03/12/track-rock-gap-petroglyph-site/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/03/img_5923.jpg</image:loc><image:title>IMG_5923</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/03/img_5913.jpg</image:loc><image:title>IMG_5913</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/03/img_5912.jpg</image:loc><image:title>IMG_5912</image:title><image:caption>Track Rock Gap Petroglyph Site</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/03/img_5910.jpg</image:loc><image:title>Track Rock Gap Petroglyph Site</image:title><image:caption>Track Rock Gap Petroglyph Site</image:caption></image:image><lastmod>2018-03-18T22:16:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/03/05/audible-contest-results/</loc><lastmod>2018-03-08T22:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/02/26/rundisney-marathon-weekend-marathon/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_4116.jpg</image:loc><image:title>runDisney Dopey Challenge medals</image:title><image:caption>BLING!!!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7730.jpg</image:loc><image:title>runDisney Dopey Challenge</image:title><image:caption>Dopey Challenge COMPLETE!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7717.jpg</image:loc><image:title>runDisney full marathon castle</image:title><image:caption>about to run through Cinderella's castle for the 2nd time!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7713.jpg</image:loc><image:title>runDisney 25th Marathon</image:title><image:caption>the start of the Full Marathon</image:caption></image:image><lastmod>2018-03-14T15:26:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/02/19/rundisney-marathon-weekend-half-marathon-florida-part-7/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/rundisney_wdwmarahalfmedalbackdrop16_20180106_8156177588.jpg</image:loc><image:title>RUNDISNEY_WDWMARAHALFMEDALBACKDROP16_20180106_8156177588</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/rundisney_wdwmarafinishline7_20180106_8156696644.jpg</image:loc><image:title>RUNDISNEY_WDWMARAFINISHLINE7_20180106_8156696644</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7705.jpg</image:loc><image:title>IMG_7705</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7700.jpg</image:loc><image:title>IMG_7700</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7697.jpg</image:loc><image:title>IMG_7697</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7689.jpg</image:loc><image:title>IMG_7689</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7687.jpg</image:loc><image:title>IMG_7687</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7679.jpg</image:loc><image:title>IMG_7679</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7675.jpg</image:loc><image:title>IMG_7675</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7674.jpg</image:loc><image:title>IMG_7674</image:title></image:image><lastmod>2018-03-14T15:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/02/12/rundisney-10k-florida-part-6/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/image1.jpeg</image:loc><image:title>image1</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7652.jpg</image:loc><image:title>IMG_7652</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/rundisney_wdwmarafinishline4_20180105_407772951843.jpg</image:loc><image:title>RUNDISNEY_WDWMARAFINISHLINE4_20180105_407772951843</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/rundisney_wdwmara10kmedalbackdrop6_20180105_407772951847.jpg</image:loc><image:title>RUNDISNEY_WDWMARA10KMEDALBACKDROP6_20180105_407772951847</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_7667.jpg</image:loc><image:title>IMG_7667</image:title></image:image><lastmod>2018-02-14T13:19:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/02/05/rundisney-5k-florida-part-5/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_4073.jpg</image:loc><image:title>IMG_4073</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_4047.jpg</image:loc><image:title>IMG_4047</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/02/img_4033.jpg</image:loc><image:title>IMG_4033</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/rundisney_wdwmaracourseaction24_20180104_407772779909.jpg</image:loc><image:title>RUNDISNEY_WDWMARACOURSEACTION24_20180104_407772779909</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/rundisney_wdwmaracourseaction8_20180104_407772779921.jpg</image:loc><image:title>RUNDISNEY_WDWMARACOURSEACTION8_20180104_407772779921</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/rundisney_wdwmara5kmedalbackdrop4_20180104_407772779916.jpg</image:loc><image:title>RUNDISNEY_WDWMARA5KMEDALBACKDROP4_20180104_407772779916</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_4008.jpg</image:loc><image:title>runDisney Dopey Challenge 5k</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3985.jpg</image:loc><image:title>IMG_3985</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3954.jpg</image:loc><image:title>IMG_3954</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3948.jpg</image:loc><image:title>IMG_3948</image:title></image:image><lastmod>2018-02-09T14:08:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/02/02/rundisney-expo-florida-part-4/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3931.jpg</image:loc><image:title>IMG_3931</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3929.jpg</image:loc><image:title>IMG_3929</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3918.jpg</image:loc><image:title>IMG_3918</image:title><image:caption>looks like I almost drowned</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3916.jpg</image:loc><image:title>IMG_3916</image:title><image:caption>getting my bibs!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3911.jpg</image:loc><image:title>IMG_3911</image:title></image:image><lastmod>2018-02-02T20:11:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/01/19/florida-part-3/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3902.jpg</image:loc><image:title>IMG_3902</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3894.jpg</image:loc><image:title>IMG_3894</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3879.jpg</image:loc><image:title>IMG_3879</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3836.jpg</image:loc><image:title>IMG_3836</image:title></image:image><lastmod>2018-01-27T16:15:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/01/17/florida-part-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3804.jpg</image:loc><image:title>IMG_3804</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3787.jpg</image:loc><image:title>IMG_3787</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3784.jpg</image:loc><image:title>IMG_3784</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3754.jpg</image:loc><image:title>IMG_3754</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3737.jpg</image:loc><image:title>IMG_3737</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3732.jpg</image:loc><image:title>IMG_3732</image:title></image:image><lastmod>2018-01-25T22:42:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/01/15/florida-part-1/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3684.jpg</image:loc><image:title>IMG_3684</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3677.jpg</image:loc><image:title>IMG_3677</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3668.jpg</image:loc><image:title>IMG_3668</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3648.jpg</image:loc><image:title>IMG_3648</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3637.jpg</image:loc><image:title>IMG_3637</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3627.jpg</image:loc><image:title>IMG_3627</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_3608.jpg</image:loc><image:title>IMG_3608</image:title></image:image><lastmod>2018-02-01T17:52:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2018/01/12/the-joyride-podcast/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2018/01/img_7731.jpg</image:loc><image:title>img_7731</image:title></image:image><lastmod>2018-01-24T06:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/12/14/snowy-bike-ride/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_3583.jpg</image:loc><image:title>IMG_3583</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_3582.jpg</image:loc><image:title>IMG_3582</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_3579.jpg</image:loc><image:title>IMG_3579</image:title></image:image><lastmod>2017-12-19T13:21:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/12/12/first-annual-merry-little-bike-ride/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_3568.jpg</image:loc><image:title>IMG_3568</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_7523.jpg</image:loc><image:title>img_7523</image:title><image:caption>the joyful cyclists - photo credit Mark Branle</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_7507.jpg</image:loc><image:title>img_7507</image:title><image:caption>photo credit Mark Branle</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_3562.jpg</image:loc><image:title>IMG_3562</image:title><image:caption>OH LA LA!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_3548.jpg</image:loc><image:title>IMG_3548</image:title><image:caption>festive!</image:caption></image:image><lastmod>2018-06-02T14:42:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/12/06/mackinac-island/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1386.jpg</image:loc><image:title>IMG_1386</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1299.jpg</image:loc><image:title>IMG_1299</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1291.jpg</image:loc><image:title>IMG_1291</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1285.jpg</image:loc><image:title>IMG_1285</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1276.jpg</image:loc><image:title>IMG_1276</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1275.jpg</image:loc><image:title>IMG_1275</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1254.jpg</image:loc><image:title>IMG_1254</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1244.jpg</image:loc><image:title>IMG_1244</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1241.jpg</image:loc><image:title>IMG_1241</image:title><image:caption>the bike I WANTED to rent</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/12/img_1197.jpg</image:loc><image:title>IMG_1197</image:title></image:image><lastmod>2017-12-10T09:21:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/12/04/the-beatles-escape-room-at-ridgewood-winery/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7447.jpg</image:loc><image:title>IMG_7447</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7446.jpg</image:loc><image:title>IMG_7446</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7443.jpg</image:loc><image:title>IMG_7443</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7440.jpg</image:loc><image:title>IMG_7440</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7433.jpg</image:loc><image:title>IMG_7433</image:title></image:image><lastmod>2017-12-06T23:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/11/27/thanksgiving-turkey-run/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7399.jpg</image:loc><image:title>IMG_7399</image:title><image:caption>The only picture I managed to take before my phone froze and shut off!</image:caption></image:image><lastmod>2017-11-27T22:31:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/11/29/white-cliffs-of-conoy-optoutside-2017/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_8573.jpg</image:loc><image:title>IMG_8573</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_8576.jpg</image:loc><image:title>IMG_8576</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7430.jpg</image:loc><image:title>IMG_7430</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7421.jpg</image:loc><image:title>IMG_7421</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7413.jpg</image:loc><image:title>IMG_7413</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7407.jpg</image:loc><image:title>White Cliffs of Conoy</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_7404.jpg</image:loc><image:title>IMG_7404</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3520.jpg</image:loc><image:title>IMG_3520</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3517.jpg</image:loc><image:title>IMG_3517</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3511.jpg</image:loc><image:title>IMG_3511</image:title></image:image><lastmod>2017-12-06T23:56:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/11/22/september-2017-high-point-road-trip/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_2010.jpg</image:loc><image:title>IMG_2010</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1999.jpg</image:loc><image:title>IMG_1999</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1994.jpg</image:loc><image:title>IMG_1994</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1977.jpg</image:loc><image:title>IMG_1977</image:title><image:caption>Bond Falls</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1963.jpg</image:loc><image:title>IMG_1963</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1921.jpg</image:loc><image:title>IMG_1921</image:title><image:caption>Can you find my Dad in this picture?</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1909.jpg</image:loc><image:title>IMG_1909</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1905.jpg</image:loc><image:title>IMG_1905</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1892.jpg</image:loc><image:title>IMG_1892</image:title><image:caption>Scott Falls</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1867.jpg</image:loc><image:title>IMG_1867</image:title><image:caption>Horseshoe Falls</image:caption></image:image><lastmod>2017-11-27T14:59:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/11/15/assateague-island-september-2017/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1135.jpg</image:loc><image:title>IMG_1135</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1128.jpg</image:loc><image:title>IMG_1128</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1106.jpg</image:loc><image:title>IMG_1106</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1099.jpg</image:loc><image:title>IMG_1099</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1085.jpg</image:loc><image:title>IMG_1085</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1082.jpg</image:loc><image:title>IMG_1082</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_1078.jpg</image:loc><image:title>IMG_1078</image:title></image:image><lastmod>2017-11-26T17:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/11/08/bushkill-falls/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3159.jpg</image:loc><image:title>IMG_3159</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3149.jpg</image:loc><image:title>IMG_3149</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3130.jpg</image:loc><image:title>IMG_3130</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3118.jpg</image:loc><image:title>IMG_3118</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3109.jpg</image:loc><image:title>IMG_3109</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3104.jpg</image:loc><image:title>IMG_3104</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3100.jpg</image:loc><image:title>IMG_3100</image:title><image:caption>enjoying the view</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3098.jpg</image:loc><image:title>IMG_3098</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3095.jpg</image:loc><image:title>IMG_3095</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/11/img_3073.jpg</image:loc><image:title>IMG_3073</image:title><image:caption>maps along the way so you can't get lost!</image:caption></image:image><lastmod>2017-11-30T18:39:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/11/01/2-5ks-in-12-hours/</loc><lastmod>2017-10-31T14:39:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/10/02/ms-city-to-shore-2017/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_3472.jpg</image:loc><image:title>IMG_3472</image:title><image:caption>our view for lunch...not too bad!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_3439.jpg</image:loc><image:title>IMG_3439</image:title></image:image><lastmod>2018-01-14T15:02:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/09/20/jojo-and-i-need-your-help/</loc><lastmod>2017-09-23T20:33:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/09/06/splat-almost/</loc><lastmod>2017-10-09T18:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/09/05/2017-state-high-point-road-trip/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_6043.jpg</image:loc><image:title>IMG_6043</image:title><image:caption>this pic makes me giggle every time</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_6040.jpg</image:loc><image:title>IMG_6040</image:title><image:caption>who needs a fork?!?</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_6039.jpg</image:loc><image:title>IMG_6039</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_6015.jpg</image:loc><image:title>IMG_6015</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_5992.jpg</image:loc><image:title>IMG_5992</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_5986.jpg</image:loc><image:title>IMG_5986</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_5940.jpg</image:loc><image:title>IMG_5940</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_5937.jpg</image:loc><image:title>IMG_5937</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_5935.jpg</image:loc><image:title>IMG_5935</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/09/img_5923.jpg</image:loc><image:title>IMG_5923</image:title></image:image><lastmod>2017-09-08T21:51:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/05/10/5304/</loc><lastmod>2017-07-06T21:54:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/04/28/hello-from-the-other-side/</loc><lastmod>2017-05-10T14:53:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/04/17/30-days-of-biking-week-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/04/img_2536.jpg</image:loc><image:title>IMG_2536</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/04/img_2535.jpg</image:loc><image:title>IMG_2535</image:title><image:caption>stunt bunny</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/04/img_1487.jpg</image:loc><image:title>IMG_1487</image:title></image:image><lastmod>2017-04-21T19:25:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/03/31/30-days-of-biking-2017/</loc><lastmod>2017-04-03T18:01:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/03/11/marathon-training-update-on-the-update/</loc><lastmod>2017-04-20T15:51:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/02/27/marathon-training-update/</loc><lastmod>2017-03-04T20:26:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/02/24/bike-commuting/</loc><lastmod>2017-02-28T14:03:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/02/08/diy-cue-sheet-holder/</loc><lastmod>2017-02-09T15:01:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/01/24/stranger-things/</loc><lastmod>2017-02-03T12:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/01/11/bike-ms-nyc/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4953.jpg</image:loc><image:title>img_4953</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_7098.jpg</image:loc><image:title>img_7098</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_7096.jpg</image:loc><image:title>img_7096</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4949.jpg</image:loc><image:title>img_4949</image:title><image:caption>All smiles before the start!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4948.jpg</image:loc><image:title>img_4948</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/1023160754a.jpg</image:loc><image:title>1023160754a</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/1023160739.jpg</image:loc><image:title>1023160739</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/1022161418.jpg</image:loc><image:title>1022161418</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/1022161411a_hdr.jpg</image:loc><image:title>1022161411a_hdr</image:title></image:image><lastmod>2017-01-20T19:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/01/09/marathon-training-week-4/</loc><lastmod>2017-03-10T00:08:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2017/01/02/conowingo-dam/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/01/img_0764.jpg</image:loc><image:title>img_0764</image:title><image:caption>This picture got the best!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/01/img_0753.jpg</image:loc><image:title>img_0753</image:title><image:caption>looking right at me!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/01/img_0733.jpg</image:loc><image:title>img_0733</image:title><image:caption>lost dinner</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/01/img_0719.jpg</image:loc><image:title>img_0719</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/01/img_0699.jpg</image:loc><image:title>img_0699</image:title><image:caption>Conowingo Dam</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/01/img_0678.jpg</image:loc><image:title>img_0678</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2017/01/img_0674.jpg</image:loc><image:title>img_0674</image:title></image:image><lastmod>2017-01-02T19:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/31/harpers-ferry-dc-episode-11/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4927.jpg</image:loc><image:title>img_4927</image:title></image:image><lastmod>2016-12-31T12:35:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/18/harpers-ferry-dc-episode-10/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4920.jpg</image:loc><image:title>img_4920</image:title><image:caption>yikes...</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4918.jpg</image:loc><image:title>img_4918</image:title><image:caption>ew</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4917.jpg</image:loc><image:title>img_4917</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4911.jpg</image:loc><image:title>img_4911</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4906.jpg</image:loc><image:title>img_4906</image:title><image:caption>THANK YOU JILL!!!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4905.jpg</image:loc><image:title>img_4905</image:title><image:caption>HIGHPOINT!!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4904.jpg</image:loc><image:title>img_4904</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4900sm.jpg</image:loc><image:title>img_4900sm</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4900.jpg</image:loc><image:title>img_4900</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4889.jpg</image:loc><image:title>img_4889</image:title></image:image><lastmod>2016-12-29T14:19:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/16/thoughts-while-on-a-treadmill-2/</loc><lastmod>2016-12-18T15:21:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/10/2016-giveaway-winner/</loc><lastmod>2016-12-13T14:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/12/harpers-ferry-dc-episode-9/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_7008.jpg</image:loc><image:title>img_7008</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_7023.jpg</image:loc><image:title>img_7023</image:title><image:caption>OOPSSS</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_7022.jpg</image:loc><image:title>img_7022</image:title><image:caption>bike lanes - SWOON!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_7000.jpg</image:loc><image:title>img_7000</image:title><image:caption>TICERATOPS!!!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_6996.jpg</image:loc><image:title>img_6996</image:title><image:caption>my new friend</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_6993.jpg</image:loc><image:title>img_6993</image:title><image:caption>a butterfly landed on my head!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_6946.jpg</image:loc><image:title>img_6946</image:title><image:caption>DINO!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_6927.jpg</image:loc><image:title>img_6927</image:title><image:caption>the capital</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/img_4876.jpg</image:loc><image:title>img_4876</image:title><image:caption>looking across to the monuments</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/ep-9.jpg</image:loc><image:title>ep-9</image:title></image:image><lastmod>2016-12-13T15:45:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/06/still-time-to-enter-the-giveaway/</loc><lastmod>2016-12-06T14:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/04/harpers-ferry-dc-episode-8/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/ep-8.jpg</image:loc><image:title>ep-8</image:title></image:image><lastmod>2016-12-04T11:42:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/03/giveaway-2016/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/gw11.jpg</image:loc><image:title>gw1</image:title></image:image><lastmod>2016-12-03T15:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/12/01/giveaway-2017/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/il_570xn_870913072_7lvo.jpg</image:loc><image:title>il_570xn_870913072_7lvo</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/il_570xn_870688217_8qhd.jpg</image:loc><image:title>il_570xn_870688217_8qhd</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/il_570xn_874887986_33i9.jpg</image:loc><image:title>il_570xn_874887986_33i9</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/il_570xn_525211951_2a1t.jpg</image:loc><image:title>il_570xn_525211951_2a1t</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/il_570xn_524901056_apai.jpg</image:loc><image:title>il_570xn_524901056_apai</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/sr3.jpg</image:loc><image:title>sr3</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/sr2.jpg</image:loc><image:title>sr2</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/sr1.jpg</image:loc><image:title>sr1</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/gw3.jpg</image:loc><image:title>gw3</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/12/gw2.jpg</image:loc><image:title>gw2</image:title></image:image><lastmod>2016-12-17T18:43:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/30/bikepacking-trip-day-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_6888.jpg</image:loc><image:title>img_6888</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_4869.jpg</image:loc><image:title>img_4869</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_4867.jpg</image:loc><image:title>img_4867</image:title><image:caption>MADE IT!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_4865.jpg</image:loc><image:title>img_4865</image:title></image:image><lastmod>2016-11-30T20:36:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/27/harpers-ferry-dc-episode-7/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/ep-7.jpg</image:loc><image:title>ep-7</image:title></image:image><lastmod>2016-11-29T19:32:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/26/optoutside-2016/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_7143.jpg</image:loc><image:title>img_7143</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_7135.jpg</image:loc><image:title>img_7135</image:title></image:image><lastmod>2016-11-29T21:10:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/23/harpers-ferry-dc-episode-6/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/ep-6.jpg</image:loc><image:title>ep-6</image:title></image:image><lastmod>2016-11-24T18:45:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/16/cranksgiving-intercourse-pa-2016/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_5035.jpg</image:loc><image:title>img_5035</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_5032.jpg</image:loc><image:title>img_5032</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_5031.jpg</image:loc><image:title>img_5031</image:title></image:image><lastmod>2016-11-21T19:56:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/13/harpers-ferry-dc-episode-5/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/ep-5.jpg</image:loc><image:title>ep-5</image:title></image:image><lastmod>2016-11-13T12:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/07/harpers-ferry-dc-episode-4/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/ep-4.jpg</image:loc><image:title>ep-4</image:title></image:image><lastmod>2016-11-07T23:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/09/5-tips-for-bringing-a-dog-to-the-beach/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_5011.jpg</image:loc><image:title>img_5011</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/11/img_5001.jpg</image:loc><image:title>img_5001</image:title></image:image><lastmod>2016-11-30T16:29:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/11/02/bikepacking-trip-day-1/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_6879.jpg</image:loc><image:title>img_6879</image:title><image:caption>Whites Ferry</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_6863.jpg</image:loc><image:title>img_6863</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_6861.jpg</image:loc><image:title>img_6861</image:title><image:caption>love this view!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_6857.jpg</image:loc><image:title>img_6857</image:title><image:caption>break time!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_6836.jpg</image:loc><image:title>img_6836</image:title><image:caption>right before the dreaded stairs</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_4861.jpg</image:loc><image:title>img_4861</image:title><image:caption>on the ferry</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_4859.jpg</image:loc><image:title>img_4859</image:title><image:caption>can u spot my bike?</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_4857.jpg</image:loc><image:title>img_4857</image:title><image:caption>I got to bike part of the AT!!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/img_4856.jpg</image:loc><image:title>img_4856</image:title><image:caption>Ready to RIDE!</image:caption></image:image><lastmod>2016-11-12T08:31:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/10/30/harpers-ferry-dc-episode-3/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/ep-3.jpg</image:loc><image:title>ep-3</image:title></image:image><lastmod>2016-11-03T14:31:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/10/26/harpers-ferry-dc-part-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/ep-2.jpg</image:loc><image:title>ep-2</image:title></image:image><lastmod>2016-11-03T23:29:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/10/16/harpers-ferry-dc-part-1/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/10/ep-1.jpg</image:loc><image:title>ep-1</image:title></image:image><lastmod>2016-10-20T15:03:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/09/25/city-to-shore-2016-recap/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/09/finish-edit.jpg</image:loc><image:title>finish-edit</image:title><image:caption>all smiles!</image:caption></image:image><lastmod>2016-10-12T00:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/09/ms-150-city-to-shore-part-1/</loc><lastmod>2016-09-25T18:20:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/12/05/ms-150-city-to-shore-part-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1811.jpg</image:loc><image:title>IMG_1811</image:title></image:image><lastmod>2016-09-25T18:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/09/21/city-to-shore-t-3-days/</loc><lastmod>2016-09-25T18:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/09/18/trouble-with-trekking-poles/</loc><lastmod>2016-10-12T00:06:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/09/16/v-bar-v-heritage-site/</loc><lastmod>2016-09-16T21:18:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/09/12/humphreys-peak-1st-attempt/</loc><lastmod>2016-09-16T11:17:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/09/01/cape-cod-rail-trail/</loc><lastmod>2016-09-06T01:32:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/08/25/bikepacking-what-i-packed/</loc><lastmod>2016-08-25T22:33:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/08/21/bikepacking/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/08/img_6824.jpg</image:loc><image:title>IMG_6824</image:title><image:caption>water refill station</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/08/img_6823.jpg</image:loc><image:title>IMG_6823</image:title><image:caption>check in at Indian Rock Campground</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/08/img_6800.jpg</image:loc><image:title>IMG_6800</image:title><image:caption>perfect campsite</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/08/img_6795.jpg</image:loc><image:title>IMG_6795</image:title></image:image><lastmod>2017-04-02T23:05:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/08/07/centralias-graffiti-highway/</loc><lastmod>2016-09-18T17:41:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/08/05/camping-and-trails-at-watkins-glen/</loc><lastmod>2016-08-09T12:30:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/31/watkins-glen-state-park/</loc><lastmod>2017-11-30T18:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/23/capital-area-greenbelt-trail/</loc><lastmod>2016-07-26T13:20:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/13/bar-harbor-acadia-national-park/</loc><lastmod>2016-07-15T05:53:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/11/the-fair-weather-highpointer/</loc><lastmod>2016-07-14T13:57:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/09/mount-mansfield-strike-2/</loc><lastmod>2018-12-15T07:12:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/03/cycling-to-the-wildflower-patch/</loc><lastmod>2016-08-02T15:20:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/02/conestoga-trail-section-b-part-1/</loc><lastmod>2016-07-02T21:43:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/07/01/exciting-news/</loc><lastmod>2016-07-01T13:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/29/my-2nd-trail-run/</loc><lastmod>2016-06-30T21:43:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/18/charles-mound-illinois-state-highpoint-road-trip-day-9/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6783.jpg</image:loc><image:title>Charles Mound Illinois</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6782.jpg</image:loc><image:title>IMG_6782</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3588.jpg</image:loc><image:title>IMG_3588</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3571.jpg</image:loc><image:title>IMG_3571</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3567.jpg</image:loc><image:title>IMG_3567</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3559.jpg</image:loc><image:title>IMG_3559</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3552.jpg</image:loc><image:title>IMG_3552</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3546.jpg</image:loc><image:title>IMG_3546</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3543.jpg</image:loc><image:title>IMG_3543</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3542.jpg</image:loc><image:title>IMG_3542</image:title></image:image><lastmod>2016-09-04T06:32:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/16/hawkeye-point-iowa-state-highpoint-roadtrip-day-8/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3532.png</image:loc><image:title>IMG_3532</image:title><image:caption>Hawkeye Point</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3531.jpg</image:loc><image:title>IMG_3531</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3528.jpg</image:loc><image:title>IMG_3528</image:title><image:caption>raining on the left - clear on the right</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3523.jpg</image:loc><image:title>IMG_3523</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3522.jpg</image:loc><image:title>IMG_3522</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3516.jpg</image:loc><image:title>IMG_3516</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3515.jpg</image:loc><image:title>IMG_3515</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3506.jpg</image:loc><image:title>IMG_3506</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3502.jpg</image:loc><image:title>IMG_3502</image:title><image:caption>observation tower</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3501.jpg</image:loc><image:title>IMG_3501</image:title></image:image><lastmod>2016-06-11T11:12:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/14/road-trip-day-7/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6768.jpg</image:loc><image:title>IMG_6768</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6773.jpg</image:loc><image:title>IMG_6773</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6771.jpg</image:loc><image:title>IMG_6771</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6766.jpg</image:loc><image:title>IMG_6766</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3472.jpg</image:loc><image:title>IMG_3472</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3469.jpg</image:loc><image:title>IMG_3469</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3461.jpg</image:loc><image:title>IMG_3461</image:title><image:caption>my dad made a friend!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3450.jpg</image:loc><image:title>IMG_3450</image:title><image:caption>turtle!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3427.jpg</image:loc><image:title>IMG_3427</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3422.jpg</image:loc><image:title>IMG_3422</image:title></image:image><lastmod>2016-06-11T11:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/10/road-trip-day-5-rapid-city-sd/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3294.jpg</image:loc><image:title>IMG_3294</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3293.jpg</image:loc><image:title>IMG_3293</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3292.jpg</image:loc><image:title>IMG_3292</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6707.jpg</image:loc><image:title>IMG_6707</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6705.jpg</image:loc><image:title>IMG_6705</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6702.jpg</image:loc><image:title>IMG_6702</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6697.jpg</image:loc><image:title>IMG_6697</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6685.jpg</image:loc><image:title>IMG_6685</image:title><image:caption>traffic jam!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6683.jpg</image:loc><image:title>IMG_6683</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6667.jpg</image:loc><image:title>IMG_6667</image:title></image:image><lastmod>2016-06-10T14:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/12/white-butte-north-dakota-state-highpoint-road-trip-day-6/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3344.jpg</image:loc><image:title>IMG_3344</image:title><image:caption>gate!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_33511.jpg</image:loc><image:title>IMG_3351</image:title><image:caption>if you zoom in really far you can see my dad!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6734.jpg</image:loc><image:title>IMG_6734</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6730.jpg</image:loc><image:title>IMG_6730</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6726.jpg</image:loc><image:title>IMG_6726</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6724.jpg</image:loc><image:title>IMG_6724</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6723.jpg</image:loc><image:title>White Butte North Dakota</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3358.jpg</image:loc><image:title>IMG_3358</image:title><image:caption>the bottom of my shoes!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3356.jpg</image:loc><image:title>IMG_3356</image:title><image:caption>happy hikers</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3354.jpg</image:loc><image:title>IMG_3354</image:title><image:caption>MUD</image:caption></image:image><lastmod>2016-06-12T17:07:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/09/panorama-point-nebraska-video/</loc><lastmod>2016-06-09T13:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/05/road-trip-days-1-3/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3164.jpg</image:loc><image:title>IMG_3164</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3163.jpg</image:loc><image:title>IMG_3163</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3161.jpg</image:loc><image:title>IMG_3161</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3156.jpg</image:loc><image:title>IMG_3156</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3142.jpg</image:loc><image:title>IMG_3142</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3141.jpg</image:loc><image:title>IMG_3141</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3138.jpg</image:loc><image:title>IMG_3138</image:title><image:caption>GIANT SPIDER on my tent!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3136.jpg</image:loc><image:title>IMG_3136</image:title><image:caption>The "condo"</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3134.jpg</image:loc><image:title>IMG_3134</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3132.jpg</image:loc><image:title>IMG_3132</image:title></image:image><lastmod>2016-06-06T00:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/06/07/panorama-point-nebraska-state-highpoint-road-trip-day-4/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6582.jpg</image:loc><image:title>IMG_6582</image:title><image:caption>FINALLY!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6578.jpg</image:loc><image:title>IMG_6578</image:title><image:caption>most pics looked like this</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3191.jpg</image:loc><image:title>Panorama Point Nebraska</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6569.jpg</image:loc><image:title>IMG_6569</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6566.jpg</image:loc><image:title>IMG_6566</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_6565.jpg</image:loc><image:title>IMG_6565</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3200.jpg</image:loc><image:title>IMG_3200</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3198.jpg</image:loc><image:title>IMG_3198</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3195.jpg</image:loc><image:title>IMG_3195</image:title><image:caption>pretty flower at the top</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/06/img_3192.jpg</image:loc><image:title>IMG_3192</image:title><image:caption>trying to get a pic of the Bison</image:caption></image:image><lastmod>2016-06-08T02:05:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/05/15/laneys-legacy-of-hope-fashionista-5k-race-recap/</loc><lastmod>2016-05-20T16:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/05/15/life-is-good-duathlon-race-recap/</loc><lastmod>2016-10-27T16:06:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/05/12/du-tri-when-pigs-fly/</loc><lastmod>2016-05-13T11:54:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/04/25/ironmasters-15k-trail-runhike-2016/</loc><lastmod>2016-05-09T07:05:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/04/22/happy-earth-day/</loc><lastmod>2016-04-22T22:05:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/04/17/ocean-to-bay-30-mile-bike-ride/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2867.jpg</image:loc><image:title>IMG_2867</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2861.jpg</image:loc><image:title>IMG_2861</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2829.jpg</image:loc><image:title>IMG_2829</image:title><image:caption>group photo</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2822.jpg</image:loc><image:title>IMG_2822</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2816.jpg</image:loc><image:title>IMG_2816</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2813.jpg</image:loc><image:title>IMG_2813</image:title><image:caption>pretty tulips EVERYWHERE</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2812.jpg</image:loc><image:title>IMG_2812</image:title><image:caption>our view from our room</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2016/04/img_2808.jpg</image:loc><image:title>IMG_2808</image:title><image:caption>cute stray cat I met</image:caption></image:image><lastmod>2016-04-21T05:40:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/04/03/hershey-10k-2016-complete/</loc><lastmod>2016-04-05T05:23:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/03/07/skunk-a-licious/</loc><lastmod>2016-03-25T15:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/02/21/not-my-usual-morning-routine/</loc><lastmod>2016-02-22T00:03:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/02/12/the-sensory-trail-and-the-sunflower-cemetery/</loc><lastmod>2016-02-18T13:50:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/02/11/backpacking-dreams/</loc><lastmod>2016-02-12T14:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2016/02/01/snowshoeing-2016/</loc><lastmod>2016-02-02T18:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/12/17/giveaway-winner/</loc><lastmod>2015-12-23T00:26:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/12/14/oatman-arizona/</loc><lastmod>2015-12-23T00:27:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/03/assateague-island/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1580.jpg</image:loc><image:title>IMG_1580</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1746.jpg</image:loc><image:title>IMG_1746</image:title><image:caption>see JoJo in the window?</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1745.jpg</image:loc><image:title>IMG_1745</image:title><image:caption>this one followed me back to the car!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1743.jpg</image:loc><image:title>IMG_1743</image:title><image:caption>yum</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1742.jpg</image:loc><image:title>IMG_1742</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1738.jpg</image:loc><image:title>IMG_1738</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1727.jpg</image:loc><image:title>IMG_1727</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1725.jpg</image:loc><image:title>IMG_1725</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1718.jpg</image:loc><image:title>IMG_1718</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1717.jpg</image:loc><image:title>IMG_1717</image:title></image:image><lastmod>2015-12-14T23:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/12/11/thoughts-while-on-a-treadmill/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/flukeman_darin_morgan_a.jpg</image:loc><image:title>flukeman_darin_morgan_a</image:title><image:caption>FLUKEMAN!!!</image:caption></image:image><lastmod>2015-12-13T08:28:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/12/09/giveaway/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/snowman.jpg</image:loc><image:title>snowman</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/snowshoe1.jpg</image:loc><image:title>snowshoe1</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/snowshoe2.jpg</image:loc><image:title>snowshoe2</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/at.jpg</image:loc><image:title>AT</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/camping.jpg</image:loc><image:title>camping</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/bike.jpg</image:loc><image:title>bike</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/pa.jpg</image:loc><image:title>PA</image:title><image:caption>why not collect the state highpoints you bagged this year?  :)</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/hikers.jpg</image:loc><image:title>hikers</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/compass.jpg</image:loc><image:title>compass</image:title></image:image><lastmod>2015-12-22T14:42:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/04/hershey-gardens/</loc><lastmod>2015-12-07T14:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/12/06/conestoga-trail-section-a-part-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6510.jpg</image:loc><image:title>IMG_6510</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6508.jpg</image:loc><image:title>IMG_6508</image:title><image:caption>they even have a bike rack!</image:caption></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6509.jpg</image:loc><image:title>IMG_6509</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6511.jpg</image:loc><image:title>IMG_6511</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6501.jpg</image:loc><image:title>IMG_6501</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6498.jpg</image:loc><image:title>IMG_6498</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6506.jpg</image:loc><image:title>IMG_6506</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6494.jpg</image:loc><image:title>IMG_6494</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6485.jpg</image:loc><image:title>IMG_6485</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/12/img_6500.jpg</image:loc><image:title>IMG_6500</image:title></image:image><lastmod>2015-12-22T14:47:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/12/02/the-mystery-of-the-presta-bike-valve/</loc><lastmod>2015-12-04T00:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/28/optoutside/</loc><lastmod>2015-12-02T05:35:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/23/why-i-love-rei/</loc><lastmod>2015-12-01T20:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/20/thank-you-and-whats-next/</loc><lastmod>2015-11-24T14:55:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/13/survivor-lycoming-county/</loc><lastmod>2015-11-16T16:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/12/food-allergies-and-the-backcountry/</loc><lastmod>2015-11-13T09:38:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/09/another-use-for-jojos-doggyride/</loc><lastmod>2015-11-12T09:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/11/06/biking-to-work-its-worth-it/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/11/img_1760.jpg</image:loc><image:title>IMG_1760</image:title><image:caption>you don't get to enjoy views like this when you drive!</image:caption></image:image><lastmod>2015-11-15T15:03:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/24/color-run-allentown/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1390.jpg</image:loc><image:title>IMG_1390</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1373.jpg</image:loc><image:title>IMG_1373</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1370.jpg</image:loc><image:title>IMG_1370</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1346.jpg</image:loc><image:title>IMG_1346</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1327.jpg</image:loc><image:title>IMG_1327</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1323.jpg</image:loc><image:title>IMG_1323</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1314.jpg</image:loc><image:title>IMG_1314</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1313.jpg</image:loc><image:title>IMG_1313</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1308.jpg</image:loc><image:title>IMG_1308</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1305.jpg</image:loc><image:title>IMG_1305</image:title></image:image><lastmod>2015-10-30T15:28:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/24/maize-quest-corn-maze/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1239.jpg</image:loc><image:title>IMG_1239</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1238.jpg</image:loc><image:title>IMG_1238</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1235.jpg</image:loc><image:title>IMG_1235</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1234.jpg</image:loc><image:title>IMG_1234</image:title></image:image><lastmod>2015-10-24T22:08:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/18/st-peters-village/</loc><lastmod>2022-07-13T19:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/17/ridley-creek-state-park/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1166.jpg</image:loc><image:title>IMG_1166</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1143.jpg</image:loc><image:title>IMG_1143</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1141.jpg</image:loc><image:title>IMG_1141</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1129.jpg</image:loc><image:title>IMG_1129</image:title></image:image><lastmod>2015-10-19T16:03:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/16/backpacking-blunders-part-3/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1119.jpg</image:loc><image:title>IMG_1119</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1118.jpg</image:loc><image:title>IMG_1118</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1117.jpg</image:loc><image:title>IMG_1117</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1116.jpg</image:loc><image:title>IMG_1116</image:title></image:image><lastmod>2015-10-16T10:31:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/13/lehigh-gorge-rail-trail/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1093.jpg</image:loc><image:title>IMG_1093</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1092.jpg</image:loc><image:title>IMG_1092</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_6465.jpg</image:loc><image:title>IMG_6465</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_6467.jpg</image:loc><image:title>IMG_6467</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_6466.jpg</image:loc><image:title>IMG_6466</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_6428.jpg</image:loc><image:title>IMG_6428</image:title><image:caption>2015 group</image:caption></image:image><lastmod>2015-10-22T21:12:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/09/backpacking-blunders-part-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt052.jpg</image:loc><image:title>PA-RT052</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt050.jpg</image:loc><image:title>PA-RT050</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt044.jpg</image:loc><image:title>PA-RT044</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt042.jpg</image:loc><image:title>PA-RT042</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt041.jpg</image:loc><image:title>PA-RT041</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt037.jpg</image:loc><image:title>PA-RT037</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt032.jpg</image:loc><image:title>PA-RT032</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt029.jpg</image:loc><image:title>PA-RT029</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt0911.jpg</image:loc><image:title>PA-RT091</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/pa-rt102.jpg</image:loc><image:title>PA-RT102</image:title></image:image><lastmod>2015-10-09T12:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/04/hiking-during-hunting-season/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1009.jpg</image:loc><image:title>IMG_1009</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1008.jpg</image:loc><image:title>IMG_1008</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1006.jpg</image:loc><image:title>IMG_1006</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/10/img_1005.jpg</image:loc><image:title>IMG_1005</image:title></image:image><lastmod>2015-10-06T21:49:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/10/02/backpacking-blunders-part-1/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/09/hiking-kids.jpg</image:loc><image:title>hiking - kids</image:title></image:image><lastmod>2015-10-02T04:05:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/30/keratitis-in-dogs/</loc><lastmod>2015-09-30T20:37:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/07/campbell-hill-oh-and-hoosier-hill-in-state-highpoints/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/09/img_6384.jpg</image:loc><image:title>IMG_6384</image:title></image:image><lastmod>2015-09-30T20:23:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/28/perkiomen-trail/</loc><lastmod>2015-09-28T01:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/27/french-creek-state-park/</loc><lastmod>2015-10-06T23:09:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/27/pulpit-rock-pa/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/09/img_6409.jpg</image:loc><image:title>IMG_6409</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/09/img_0742.jpg</image:loc><image:title>IMG_0742</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/09/img_0734.jpg</image:loc><image:title>IMG_0734</image:title></image:image><lastmod>2015-09-28T17:18:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/26/plans-change/</loc><lastmod>2015-09-26T19:50:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/21/4-day3-night-backpacking-food-list/</loc><lastmod>2017-11-25T13:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/20/last-day-at-raystown/</loc><lastmod>2015-09-20T19:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/20/raystown-lake-day-2/</loc><lastmod>2015-09-20T17:25:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/19/raystown-lake-pa/</loc><lastmod>2015-09-19T10:12:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/05/11/mt-davis-pa-and-other-pennsylvaina-adventures/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6209.jpg</image:loc><image:title>IMG_6209</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6208.jpg</image:loc><image:title>IMG_6208</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6204.jpg</image:loc><image:title>IMG_6204</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6201.jpg</image:loc><image:title>IMG_6201</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6196.jpg</image:loc><image:title>IMG_6196</image:title></image:image><lastmod>2015-09-14T18:14:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2014/11/17/maryland-and-west-virginia-state-highpoints/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6193.jpg</image:loc><image:title>IMG_6193</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6192.jpg</image:loc><image:title>IMG_6192</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6190.jpg</image:loc><image:title>IMG_6190</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6189.jpg</image:loc><image:title>IMG_6189</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6188.jpg</image:loc><image:title>IMG_6188</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6187.jpg</image:loc><image:title>IMG_6187</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6183.jpg</image:loc><image:title>IMG_6183</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6182.jpg</image:loc><image:title>IMG_6182</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6181.jpg</image:loc><image:title>IMG_6181</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6180.jpg</image:loc><image:title>IMG_6180</image:title></image:image><lastmod>2015-09-14T15:17:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/14/trail-yoga/</loc><lastmod>2015-09-14T07:32:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/10/morrison-trail-allegheny-national-forest/</loc><lastmod>2015-09-10T23:57:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/09/08/624/</loc><lastmod>2015-09-08T17:41:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/08/11/nj-ma-ct-state-high-points/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_0173.jpg</image:loc><image:title>IMG_0173</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_0170.jpg</image:loc><image:title>IMG_0170</image:title></image:image><lastmod>2015-10-06T23:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2014/12/21/ebright-azimuth-delaware/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/ea3.jpg</image:loc><image:title>ea3</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/ea2.jpg</image:loc><image:title>ea2</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/ea1.jpg</image:loc><image:title>EA1</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/ea4.jpg</image:loc><image:title>ea4</image:title></image:image><lastmod>2015-10-06T23:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/05/18/harney-peak-south-dakota-2/</loc><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_9433.jpg</image:loc><image:title>IMG_9433</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_9427.jpg</image:loc><image:title>IMG_9427</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_9401.jpg</image:loc><image:title>IMG_9401</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_9397.jpg</image:loc><image:title>IMG_9397</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6373.jpg</image:loc><image:title>IMG_6373</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6369.jpg</image:loc><image:title>IMG_6369</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6366.jpg</image:loc><image:title>IMG_6366</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6354.jpg</image:loc><image:title>IMG_6354</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6348.jpg</image:loc><image:title>IMG_6348</image:title></image:image><image:image><image:loc>https://blistersandbugbites.com/wp-content/uploads/2015/08/img_6344.jpg</image:loc><image:title>IMG_6344</image:title></image:image><lastmod>2022-10-11T00:20:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/06/21/ri-nh-vt-ma-state-highpoints/</loc><lastmod>2015-09-14T16:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/08/02/old-loggers-path/</loc><lastmod>2015-09-07T11:55:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/08/30/york-county-heritage-rail-trail/</loc><lastmod>2015-08-30T21:42:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com/2015/08/17/perseid-meteor-shower-2015/</loc><lastmod>2015-08-23T17:27:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://blistersandbugbites.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-10-11T00:20:36+00:00</lastmod></url></urlset>
