Unfortunately my heel pain has become a constant problem – I am pretty sure I have plantar fasciitis so I have been doing various stretches, rolling it with a ball thingy, and got a splint to wear at night. I know rest is the most important thing right now, but what does that mean for all the races I signed up for this spring? It was suggested that I rest it for at LEAST 10 weeks – I don’t want it to become a chronic condition or get any worse. I will most likely go to a doctor to see how long I need to rest my foot for, but I am super disappointed about this.
Here’s my vlog about the things I have tried so far – if anyone else has any suggestions, let me know!