Unfortunately my heel pain has become a constant problem – I am pretty sure I have plantar fasciitis so I have been doing various stretches, rolling it with a ball thingy, and got a splint to wear at night. I know rest is the most important thing right now, but what does that mean for all the races I signed up for this spring? It was suggested that I rest it for at LEAST 10 weeks – I don’t want it to become a chronic condition or get any worse. I will most likely go to a doctor to see how long I need to rest my foot for, but I am super disappointed about this.
Have you ever wanted to try to bike commute to work, but didn’t know what to bring with you? Here’s a list of everything I bring with me when I ride my bike to work! ( I did forget to mention my wallet- LOL!) Give it a try sometime!
I’m sure I am not the first person to think this up, but I needed a cue sheet holder for my bike and 1) didn’t feel like paying $10 when I figured I could make one and 2) didn’t feel like waiting for it to be mailed to me. I decided to see if I could make my own with things I have around the house.